The best traditional Honduran foods
The top 3 according to 46 votes from people: Baleada · Conch soup · Pollo con tajadas. (Updated Mar 27, 2026.)
Catracho cooking, from the street baleada to Garífuna conch soup, according to Heymondo, Exoticca and Honduran recipe books.
Automatically translated (original in Español). See the original
Top 10
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1
Baleada
Flour tortilla with beans, grated cheese and cream; 'sencilla' or with egg and avocado. The most popular dish.
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2
Conch soup
Conch in coconut milk with cassava and plantain, from the Garífuna coast; famous for the song 'Sopa de caracol'.
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3
Pollo con tajadas
Fried chicken over green plantain chips with cabbage and sauce.
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4
Tapado olanchano
Meat stew with cassava, plantain and vegetables in coconut broth, from Olancho.
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5
Machuca
Mashed green plantain with fish in coconut soup, from the Garífuna coast.
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6
Plato típico hondureño
Grilled beef, beans, fried plantain, chorizo, cheese, cream and tortillas.
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7
Sopa de capirotadas
Broth with fried corn and cheese dumplings, for Holy Week.
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8
Nacatamales
Large masa tamale with pork, rice and potato in banana leaf.
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9
dog cupcakes
Fried corn dough empanadas filled with meat and rice; The name is popular, they do not have a dog.
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10
Honduran pupusas
Tortillas stuffed with cheese and pork crackling, popular in the west.
Candidates
They don't make it into the top 10… yet. Vote for them to move them up.
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11
Pan de coco
Garífuna coconut bread.
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12
Atol de elote
Thick hot drink of fresh corn.
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13
Honduran tripe soup
Beef belly soup with yucca, banana and spices, a Sunday dish.
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14
Rosquillas en miel
Corn and cheese rings soaked in raw sugar syrup.
How is this ranking ordered? By people's votes: each ▲ adds a point and each ▼ takes one away. Anyone can vote and add what is missing.
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Comments (4)
Sopa de caracol con leche de coco, como la canción 🎶
Faltan los pastelitos de perro (que no llevan perro, eh) y la sopa de mondongo.
Los nacatamales en Navidad, tradición familiar.
La baleada con todo, el desayuno catracho por excelencia.